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5
from 1 vote
Strawberry Protein Shake
This strawberry protein shake is creamy, easy to whip up and tastes like a milkshake, but is made with simple, natural ingredients and has over 20 grams of protein. Vegan + dairy-free.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast/Snack, Smoothie
Cuisine:
American
Servings:
1
Author:
Brittany Mullins
Equipment
blender
Ingredients
1
scoop (25 grams)
vanilla protein powder
I used Nuzest
1
cup
frozen strawberries
¾
cup
unsweetened almond milk
or any non-dairy milk
1
Tablespoon
cashew or almond butter
½
Tablespoon
chia seeds or flaxseed
optional
ice
if needed
Fresh strawberries
for topping, optional
Instructions
Add all ingredients to a blender.
Blend until smooth. Taste and adjust ice or ingredients if needed. Add toppings (if using) and enjoy!
Nutrition
Serving:
1
shake
|
Calories:
282
kcal
|
Carbohydrates:
19
g
|
Protein:
26
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Sodium:
618
mg
|
Potassium:
452
mg
|
Fiber:
5
g
|
Sugar:
9
g